Running in the (Extreme) Cold! - How to Prepare
We’re kicking things off in WINTER. Crazy, we understand. But look at it this way - If fitness was part of your New Year’s resolution you’ll be solid on keeping it. AND you’ll be ready for BEACH SEASON. Until then, it’s all about LAYERS! And there are some handy items made specifically for running in the cold. This article highlights how to stay warm below zero. Thankfully it’s not that cold yet, but there are some good practices for when things get frigid.
[h/t to SectionSixMets]
